Course curriculum

    1. Upper Body Control

    2. Lower Body Control

    3. Body Triangle Troubleshooting

    1. Finishing the Choke

    2. Endgame Handfight

    3. Face Choke

    4. Finish vs Lifting Defence

    5. Digging Mechanics

    1. Handfighting Overview

    2. Wristlock Gripbreak

    3. Clearing Defensive Hands

    4. Deep Seatbelt

    5. Shallow Seatbelt

    6. Double Overhook Handfighting

    1. Arm-Trap Overview

    2. Arm-Trap Grip Fight

    3. Arm-Trap vs Bridging Defence

    4. Arm-Trap Digging Mechanics

    5. Back Triangle

    6. Crucifix

About this course

  • Free
  • 20 lessons